Fitness Classes at Kiawah Resort

For a schedule of fitness classes, visit KiawahActivites.com. For reservations or more information, call 843.768.6001. Everyone is welcome. There is a three person minimum for all classes, ages 13+.

 


Beach Bootcamp

Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle. This boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach! Drinking water and towel are recommended.
Location: Sanctuary Beach | $18/person


Sun-down Yoga

Come out to the beach to acclimate your body and soul to the setting sun. Yoga mats are provided.  Towel and drinking water recommended.
Location: Sanctuary Front Beach | $18/person


Yoga on The Beach

Yoga on the beach is hatha yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous yoga experience is not required. Yoga mats are provided.  Towel, sunscreen and drinking water recommended.
Location: Sanctuary Front Beach | $18/person


Yogilates on the Beach

New Class: Yogilates is a combination of Pilates poses developing core strength and stabiliazation, and a series of yoga poses to improve flexibility and structure. This combination of yoga and pilates helps tone and condition major muscle groups in a beautiful beach setting. Yoga mats are provided.  Towel, sunscreen and drinking water recommended.
Location: Sanctuary Front Beach | $18/person


Personal Training Session

Looking to change up your workout, give yourself a new challenge, strengthen an injury or imbalance? Our personal trainer can tailor a workout for you. Please call 843.768.6001 for available times.

For Additional Information

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