Fitness Classes at Kiawah Resort
For a schedule of fitness classes, visit KiawahActivites.com. For reservations or more information, call 843.768.6001. Everyone is welcome.
Aqua Yoga
Try the newest way to take yoga to the water! You’ll climb aboard our floating yoga platforms in the heated children’s pool for a yoga class unlike any you’ve experienced before. the platform provides a moving surface that makes each pose challenging and brings extra work to your body and mind. end it all with a relaxing savasana and be ready to take on your day. Aqua yoga has been cancelled for the remainder of July, please call the Nature Center for updates.
Location: Night Heron Pool $35/person
Aqua Bootcamp
Try the newest take on bootcamp, take it to the water! You’ll be on board our floating fitness mats for a challenging, fun class unlike any other! Sculpt your muscles, work your core, and test your cardio fitness with this class. Dress to get wet.
Location: Night Heron Pool $35/person
Beach Bootcamp
Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle, this boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach!
Location: Sanctuary Beach $18/person
Pilates on The Beach
This mat-based class helps strong abs and back muscles. Built-in options make this great for all fitness levels.
Location: Sanctuary Front Beach $18/person
Sunrise Yoga on The Beach
This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
Location: Sanctuary Front Beach $20/person
Sun-down Yoga
Come out to the beach to acclimate your body and soul to the setting sun.Location: Sanctuary Front Beach $18/person
Yoga on The Beach
Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent. For the remainder of July, Yoga on the Beach will have limited availability. Please call the 843.768.6001 for available dates.
Location: Sanctuary Front Beach $18/person
Yogilates on the Beach
New Class: Yogilates is a combination of Pilates poses developing core strength and stabiliazation, and a series of yoga poses to improve flexibility and structure. This combination of yoga and pilates helps tone and condition major muscle groups in a beautiful beach setting.
Location: Sanctuary Front Beach$18/person
Personal Training Session
Looking to change up your workout, give yourself a new challenge, strengthen an injury or imbalance? Our personal trainer has over 18 years of experience in sports and athletic training and can tailor a workout for you. Please call 843.768.6001 for available times.
Fitness Room
Open Daily, 6am – 11pm
Located in the Nature Center at Night Heron Park, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack. New added- functional training equipment from BOSU, TRX, Inspire, and a Concept 2 Rower.
For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.
