Elevate Your Well-Being
Stay active and inspired with the comprehensive fitness offerings at Kiawah Island Golf Resort. Enjoy access to state-of-the-art fitness facilities, a full schedule of group classes including yoga, Pilates, and strength training, and exciting events like the Kiawah Island Marathon. Whether you’re maintaining your routine or trying something new, you’ll find everything you need to feel your best.
Open daily from 6:30am - 8pm.
Beach Bootcamp
Offered seasonally throughout the summer months, this class is designed to burn calories and build strength and lean muscle. With no two workouts the same, you’ll keep your body guessing as you workout in the sand during this 45 minute long class. Reservations are required, please call 843.768.6001. $25/person. Ages 13+. All equipment provided; however, it is recommend that you bring water and sunscreen. Subject to availability.
Yoga on The Beach
Located on the beach during the summer and relocated to Night Heron Park in the fall, take part in a morning session of hatha yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind, and build strength and flexibility all while taking in the beauty of the island. Previous yoga experience is not required. Reservations are required, please call 843.768.6001. $25/person. Ages13+. Mats are provided, but it is recommended that you bring water and sunscreen. Subject to availability.
Open daily from 6am-8pm.
The Fit Retreat (2 hours)
Start with a personalized training session in our fitness facility, and then flush metabolic waste from the tissues and release tight muscles with a Deep Tissue or Cryo/Thermal Massage.
Fitness Studio Classes
A private exercise studio is the setting for fitness classes, including pilates, yoga, weight training and sport-specific exercises.
Private Yoga Classes
Each of our Certified Yoga Instructors brings a different expertise, allowing you to experience many styles of yoga, including Kripalu (gentle), Hatha, Vinyasa, Ashtanga, Sports Yoga and Yogilates. Through our emphasis on proper form and alignment, your journey to balance will be both safe and rewarding.
Private Pilates Classes
Our Certified Pilates Instructors will customize your Mat Pilates workout to meet both your current fitness level and your goals. Beginners and devoted pilates students alike will benefit from these personal sessions designed to stretch, strengthen and balance the body. Focus is placed on breath, posture improvement and core strength.
Personal Training
Let our expert staff of fitness professionals design an exercise program individualized for you. Whether you are interested in general fitness or a sport-specific program, one-on-one training sessions composed of warm-ups, resistance and cardiovascular training, and stretching techniques will assist you in reaching your fitness goals. Personal training sessions can also be designed for groups of up to eight participants in the Fitness Studio.
Weekly Fitness Schedule*
All classes meet at The Sanctuary fitness center and are held in the studio or outdoors as indicated below. Classes are $25 each for guests of The Sanctuary, and $30 for non-hotel guests. Reservations are not required.
| Sunday | Yoga | 9am |
| Monday | Strength & Stretching | 9am |
| Tuesday | Stretching & Meditation | 9am |
| Wednesday | Yoga | 9:30am |
| Thursday | Core Conditioning | 9am |
| Friday | Pilates | 10am |
| Saturday | Yogilates | 10am |
*Classes and times are subject to change.
*May vary with hotel occupancy.
*Use of the fitness center and indoor pool are reserved for Sanctuary hotel guests only, ages 16 and up.
