Pilates

Start your day with movement and mindfulness. This beginner-friendly Pilates class focuses on core strength, flexibility, and balance, while taking the calmness of one of Kiawah’s tranquil lagoons as your background . Feel the grass beneath your feet and the chirps of some morning birds as you engage in low-impact exercises designed to improve posture and alignment. Open to all fitness levels, no prior Pilates experience required.

$25/person. Mats are provided; please bring water and sunscreen. Reservation are required, please call 843.768.6001.