HIIT Barre

Barre HIIT (High-Intensity Interval Training) is a fitness fusion that blends the small, controlled movements of ballet-inspired barre workouts with the intense bursts and short recoveries of HIIT, aiming to elevate the heart rate quickly for calorie burn, build strength, and improve endurance, often incorporating light weights or bodyweight for exercises like plies, lunges, and burpees with jumps or pulses for cardio.

$25/person. Reservations are required, please call 843-768-6001. Schedule subject to change.