Fitness Room

Open Daily, 8:30am – 5pm

Located in the Nature Center at Night Heron Park, the Fitness Room is exclusively for Kiawah Island Golf Resort guests and Governor’s Club Members. Featuring cardio and strength equipment from Cybex and Star Trac, our fitness room has the equipment you need to stay and shape and relieve stress. Find plenty of natural light, open space, and flat panel TV’s to enhance your workout experience, as well as our Elite Cross Trainer machines, S-TR treadmill, AbCoaster Elite, Star Trac Dual Instinct strength machines, and the Max Rack. New added- functional training equipment from BOSU, TRX, Inspire, and a Concept 2 Rower.

For access code to the room, please visit the Heron Park Nature Center in Night Heron Park, the Villa Front Desk located in East Beach Village, or call Ext. 82055.

 

Fitness Classes

Everyone Welcome
(843) 768-6001

Fall Fitness Schedule

Featured In Fitness

Personal Training Session
Looking to change up your workout, give yourself a new challenge, strengthen an injury or imbalance? Our personal trainer has over 18 years of experience in sports and athletic training and can tailor a workout for you. Please call 843.768.6001 for available times.
Many location options available, including the West Beach Fitness Center, the Beach or the Park.

yoga-on-beach at kiawah island

Aqua Yoga

  • Try the newest way to take yoga to the water! You’ll climb aboard our floating yoga platforms in the heated children’s pool for a yoga class unlike any you’ve expereinced before. the platform provides a moving surface that makes each pose challenging and brings extra work to your body and mind. end it all with a relaxing savasana and be ready to take on your day.
    Location: Night Heron Childrens’ Pool $35/person

Barre

  • Combine elements of ballet, pilates, and yoga in this upbeat class designed to lengthen, strengthen, and tone your upper body, legs, butt, and core. This top trend in fitness is one of the best ways to change your body.
    Location: West Beach Fitness Room $18/person

Beach Bootcamp

  • Come for a workout that is never the same to keep your body guessing! Designed to build strength, endurance, burn calories, and build lean muscle, this boot camp style workout in the sand will not disappoint. Rain or shine, hot or cold, we’ll see you on the beach! Offered throughout the fall and winter.
    Location: Sanctuary Beach $18/person

Gentle Yoga

  • This class will focus on gentle stretches, balance, and building strength. All levels welcome.
    Location: West Beach Fitness Room $18/person

 

Moonlight Yoga On The Beach

  • What better way than to end your day under the full moon on the beach with a slow vinyasa yoga class focusing on breath and body. Class is only offered during a full moon. No yoga experience needed.
    Location: Sanctuary Front Beach $20/person

Paddlezen

  • Come join our certified Paddleboard Yoga instructor for an exciting class at the Night Heron Pool! The warm water of our heated pool will allow a new exciting experience of doing Yoga on a paddle board. Yoga on the board offers all of the elements of traditional yoga while allowing you to experience the calm of being on the water. By request only.
    Location: Mingo Point $45/person

Pilates | Pilates on The Beach

  • This mat-based class helps strong abs and back muscles. Built-in options make this great for all fitness levels.
    Location: West Beach Fitness Room or Sanctuary Front Beach $18/person

 

Sunrise Yoga on The Beach

  • This yoga class will provide the perfect start to your day! Increase your strength and flexibility and clear your mind in this incredible setting. No yoga experience needed.
    Location: Sanctuary Front Beach $20/person

 

Yoga on The Beach

  • Yoga on the beach is hath a yoga with a blend of slow to moderate pace vinyasa and longer held restorative poses. We work at a beginner to intermediate level and focus on using breath to create body awareness, calm the mind and build strength and flexibility. Previous Yoga experience is not required. Mats are provided. Class is tide and weather dependent.
    Location: Sanctuary Front Beach $18/person