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Nutrition for Long Distance Athletes

October 2, 2021 @ 3:30 pm - 4:15 pm

Join Registered Dietitians, Kathryn Adel and Janet Carter, for a Nutrition Workshop specifically geared towards triathletes and long distance runners. The 30-minute presentation will cover topics including preparation and recovery, followed by a 15-minute question and answer session. Admission is complimentary. No reservations required.


Kathryn Adel, MS, RDN, CSSD, LD
Kathryn Adel is a Registered Dietitian Nutritionist and a Certified Specialist in Sports Dietetics (CSSD). She completed degrees in both Kinesiology and Nutrition, as well as a Master’s degree in Sports Nutrition from Laval University in Canada. Kathryn competed at a National level in College in track and cross-country and was also part of the varsity triathlon team. She has been working extensively with athletes of all levels, helping them achieve optimal performance through personalized approaches. Kathryn is also trained to help endurance athletes who suffer from gastrointestinal symptoms during exercise. Her extensive training and experience in Sports Nutrition along with her personal experience as an endurance athlete allows her to help athletes achieve peak performance. Outside of her work, Kathryn is an avid runner, surfer and traveler.


Janet Carter, MS, RDN, LDN, CPT, CLS, FNLA
Janet Carter is a Registered Dietitian Nutritionist with a master’s degree in nutrition science from Boston University and over 15 years of experience. She has spent much of her career helping children and their families achieve healthy lives and holds a certificate of training in weight management. She added sports nutrition to her repertoire about 10 years ago and has been able to help hundreds of athletes with their nutrition-related needs. She is a clinical lipid specialist, recently being named as a Fellow of the National Lipid Association and served on the Board of Governors for the Accreditation Council for Clinical Lipidology. She is also a personal trainer and an accomplished runner and triathlete: she has completed 11 marathons, including the Boston Marathon, and over 70 triathlons, including 2 Ironman finishes. Her knowledge of performance nutrition coupled with her practical experience allows her to help athletes achieve peak performance.

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October 2, 2021
3:30 pm - 4:15 pm
Event Category:


Kiawah Recreation
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Night Heron Park
4000 Sea Forest Drive
Kiawah Island, SC 29455 United States
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