Refreshing Summer Drinks!


Its summer time and we are finding ways to beat the heat! Try this ideal wholesome summer healthy summer drinks at home or visit Beaches & Cream at The Sanctuary during your vacation on Kiawah Island.

Today we are creating a Strawberry Banana Smoothie, a must have at Beaches & Cream. Keep in mind it’s always best to use fresh fruit or fruits of the season.

For 1 large smoothie, the following is placed in blender in this order:

  • 2 cups strawberries
  • 1 banana
  • 2 tbsp honey
  • 2 tbsp nonfat plain yogurt
  • ¼ cup orange Juice
  • 1 scoop ice cubes

Blend thoroughly and pour into 20oz. cup.  Delicious!

Note: For a perfect post-beach run or workout include an addition of 1 scoop of either chocolate or vanilla protein powder. This makes for an excellent “workout recovery” power shake.